IN HER MOTION | 8-Week Online Fitness + Wellness Community

October 12 – December 4, 2026

IN HER MOTION is an 8-week online experience created for women 40+ who are ready to make their strength, health, movement, and well-being a priority again.

This is more than a workout program. Together, we'll build strength for real life, improve movement and confidence, create sustainable healthy habits, and stay accountable through the support of a community of women moving through this journey together.

Your weekly experience includes:
• Total-body functional strength training
• Low-impact cardio, core & mobility
• Weekly Community Circle with coaching, nutrition guidance, accountability & conversation
• A private community for encouragement, connection & weekly wins
• Workout recordings when life happens

Live sessions: Monday, Tuesday, Wednesday & Thursday at 7:15 PM ET

A quick note about attendance:
Reservations are required for each live session so we know who plans to join and can provide the best coaching experience possible. If you can't make a session, simply cancel your reservation when you know you won't be attending. Life happens and missing a session isn't failure. Your recording will be available so you can keep moving.

Come as you are. Choose the movement options that work for you. And REMEMBER you don't have to be perfect. You just have to keep moving. 💙

Your next move starts here.

Founding Cohort